On the Sunday before Rowan was about to start school on Tuesday, I got text confirmation that I’d be subbing two hatha yoga classes at a multi-franchise fitness centre. Two different locations, actually, in two different Metro Vancouver cities. My first subbing, procured through a Facebook call out. Yes! I can do it, I reply….
Tag: exercise
Autumn run through Cedar Cottage
I’ve just come back from my first run ever! Well, in a really long time at least. 10 years ago, when I was lonely in Scotland I started a one-minute-run, one-minute-walk effort on a trail along a disused railway line. And I’m sure I’ve made some efforts since, but let’s just say ever since…
3 weird ways to spot anxiety
My old companion Anxiety turned up this week. It’s interesting because through yoga and therapy with a naturopath i’ve learned how to spot anxiety even when i don’t consciously feel worried about anything. My three weird anxiety symptoms Gnawing hunger. I feel gnawing deep in my gut, even if I’ve just eaten. Before I started medication…
Wendy's House 