Our Folk’s Fest

The first time my man and I went to Vancouver’s Folk Fest I was nine months pregnant with our first child. I was a fan for life. Not only are there five stages of music and so much good food, there’s a special hippy rule that pregnant women don’t wait in line for the porta-potties….

The rush of knowing you’re not (that) Crazy anymore

One of the coolest benefits of mental health is that remembering yourself crazy can give you quick hit of endorphins, a kind of hindsight superpower. What I mean is that nowadays, no matter what is going on or wrong, I can easily call up a memory from Before – i.e. before I found the medication,…

Cure by Ocean

Mental health feels endless sometimes. I never really win. Even after therapy, meds, yoga, meditation, the weepies still come upon me sometimes. When that happens, the answer is a good dose of nature. The wilder the better. The Weepies The night before my husband and I were to take our first childfree weekend away in…