My old companion Anxiety turned up this week. It’s interesting because through yoga and therapy with a naturopath i’ve learned how to spot anxiety even when i don’t consciously feel worried about anything. My three weird anxiety symptoms Gnawing hunger. I feel gnawing deep in my gut, even if I’ve just eaten. Before I started medication…
Tag: therapy
The rush of knowing you’re not (that) Crazy anymore
One of the coolest benefits of mental health is that remembering yourself crazy can give you quick hit of endorphins, a kind of hindsight superpower. What I mean is that nowadays, no matter what is going on or wrong, I can easily call up a memory from Before – i.e. before I found the medication,…
Wendy's House 